GROUP PILATES CLASSES
Pilates Tower Workout with Swedish Ladder
The most unique private Pilates group class in Denver – only 3 students per class!
JOIN NOW"I began taking classes with Amy in her beautiful Denver studio this spring after a long break from pilates or any other structured fitness class. After many less than positive experiences with group classes it was clear that Amy’s classes would be different. She knew how to make me feel comfortable and welcome in a new space from the beginning. Her expertise is considerable, but just as importantly she knows how to support the needs of each of her students while giving the right amount of challenge. In a few weeks I felt stronger and more confident and also learned helpful tips to try at home. I highly recommend Amy as an instructor no matter your previous experience. She will quickly learn the most effective ways for you to meet your personal wellness and fitness goals and you will leave feeling stronger and more positive."
~ Lisa F, Denver
Pilates Tower Workout with Swedish Ladder
Every Friday at 10AM by Appointment Only | Pilates experience required
Get all the abs and springs you crave! This next-level class will help you develop a strong core, build your grip strength, increase your upper body strength, decrease neck and shoulder tension, add support and guidance to your inversions, amplify stretches, and more!
The Swedish Ladder is a special system offered by only a few studios. Whether you are a total beginner or a Pilates pro, this unique system adapts to your fitness level. Its configuration supports functional movements, enhancing both strength and flexibility. Additionally, the Swedish Ladder focuses on proper alignment, improving posture and overall body mechanics.
Hi! I am Amy
With 20+ years of teaching under my belt, I believe Pilates is unlike any other movement modality out there.
The power of the method lies in its amazing orchestra of well-designed exercises, neuromuscular training, and control with the assistance of springs, straps, barrels, boxes, and mats.
Not only am I the recipient of incredible results from studying this exercise system, but I also love to teach my clients how to experience this profound transformation for themselves.
FREE WORKOUT
7-Min Pilates Essentials Workout Series
Sign up below and get your 3-Top daily mini workouts for core strength, healthy joints, & tension relief!
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