DENVER PILATES TRAINING WITH AMY
Transform Your Body and Mind with Expert Pilates
Build deep core strength, ease joint stiffiness and improve posture through personalized private, group, or virtual training tailored specifically to your body.
EXPLORE TRAINING OPTIONSFREE 7-Min Essential Pilates Workout Series
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Meet Your Coach: Amy Young
Certified Pilates and Lifelong Dancer
Iâm still in awe of the simplicity, genius, and effectiveness of Pilates.
In 2001, I hobbled into the studio as an injured dancer in my early 20âs. At the time I had no idea what I was in for but Pilates was well-known in dancerâs circles as the âfountain of youthâ for bodies.Â
I went all in and began studying the method voraciously with Romanaâs Pilates master teacher, Juanita Lopez, in Chicago in the early part of my apprenticeship. Â
Later I would spend over 200 hours observing Romana Kryzanowska, one of Joseph Pilates proteges, and her staff at Dragoâs Gym in New York City.Â
My body and mind became completely and utterly transformed in a matter of under two years. What was a painful and unnerving spinal condition called spondylolisthesis became all but unnoticeable with consistent Pilates practice.Â
Now, with 20+ years of teaching under my belt, I believe Pilates is unlike any other movement modality out there. Â
The power of the method lies in its amazing orchestra of well-designed exercises, neuromuscular training, and control with the assistance of springs, straps, barrels, boxes, and mats.
Not only am I the recipient of incredible results from studying this exercise system, but I also love to teach my clients how to experience this profound transformation for themselves.Â
LEARN MOREHow would you like to train with Amy?
Whether you prefer private lessons, group classes, or virtual workouts in Denver, Amy tailors each session to meet your unique needs and goals. Enhance your strength, flexibility, posture, and overall well-being with engaging and effective Pilates training.Â
Train with Amy and start transforming your body and mind today!
Why train using Pilates?
Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century that only grows more relevant and respected with time. Pilates focuses on developing balanced muscle tone, builds deep core strength and integration, cultivates healthy joint mobility, and improves motor function while decreasing pain, tension and dysfunctional movement patterns.
Practicing Pilates can provide drastic benefits to your health and fitness.
These include:
- a stronger and more supple physique
- improved posture and balance
- a healthy nervous system
- decreased joint, back and neck pain
- increased lung capacity
- aid in injury recovery and prevention
Pilates is also a powerful supplement to any sport. If youâre an athlete and you want to play better, faster, longer, stronger â Pilates is the training edge you need. The Pilates method is deeply rooted in skill and technique, itâs not just doing the exercises that matters, but HOW you do them.
Working with me one on one and in small groups, will dramatically improve your execution of the exercises and therefore, the effectiveness of the workout!
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Hear From Amy Youngâs Pilates Clients:
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Finding Amy after wading through a sea of instructors was like spotting a unicorn in the wild.
"Her extensive knowledge, encouragement, and rigor helped whip me into the best shape of my life. Our sessions were always demanding, effective and fun! She knew exactly how to find my weakest areas and coax my body to develop strength there, instead of just skipping over it with power or compensation. To date, she is my favorite studio teacher in LA and I'm so excited to see that she is offering online sessions now! I've always enjoyed her creative and exacting teaching style while keeping the workout light and fun with her sense of humor. I can not recommend Amy enough!"
~ Chelsea, Los Angeles
Working with Amy was a game-changer for me.
"I started working with Amy after the birth of my second child. I was really struggling at the time to get motivated and stay motivated.Â
Working with Amy was a game-changer for me. She was so inspiring, encouraging me in just the right way to push myself a little farther each session. She was always very mindful about my specific body, and what my needs were, working with me to strengthen my particular areas of weakness. And it was always fun, even when it was hard!"
~ Naomi, Los Angeles
Just the right balance of coach and cheerleader...
"Iâve been a Pilates lover for over a decade and Amy is by far my favorite teacher!
I could not recommend someone more - She is grounded, intuitive and passionate about bodywork. Each workout was tailored to my needs and goals, always leaving me feeling stronger and more centered. And I looked forward to seeing her week after week, even if it was at the crack of dawn, which is saying something! Beyond that, her energy is infectious and she provides you with just the right balance of coach and cheerleader. I was crushed when she left Los Angeles and cannot wait to start working with her again virtually. "
~ Caitlyn, Los Angeles
She not only teaches Pilates skills, she âknowsâ bodies...
"Amy is upbeat and has positive energy.
She not only teaches Pilates skills, she âknowsâ bodies, so she is able to adapt techniques to various body sizes and health issues.
In the years we worked together, she fashioned many adaptations to address my body aches or injuries"
~ Valerie, Los Angeles
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7-Min Pilates Essentials Workout SeriesÂ
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