FREE 7-MIN WORKOUT
Expert Pilates Workout Series with Amy Young
Get Your 3-Top Daily Mini Workouts for Core Strength, Healthy Joints, & Tension Relief!
YES! PLEASEElevate your fitness routine with these three workouts!
Use them on their own.
Use them all together.
Use them in conjunction to other workouts.
Repeat! Repeat! Repeat! The more you use them, the more effective they become!
7-Minute Perfect Mobility Warm-Up For Any Activity
Warming your body up before exercise increases your heart rate, blood flow and mental focus. A warm-up activates and primes the connections between your nerve and muscles improving the efficiency of movement and decreasing your risk of injury. There is no ATHLETE IN THE WORLD who skips a warm up!!!
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7-Minute Pilates Daily Core Strength Essentials
Core strength is about way more than just ripped abdominals. Pilates strengthens your entire trunk inside and out which includes not only the muscles of your abdominals but also the muscles of your back, hips, neck and shoulders. True strength in your trunk is the result of an impeccable balance of power in the muscle tissue as well as the position of the bones (posture) and their healthy movement (joint mobility).
GET MY FREE WORKOUT7-Minute Tension-Free Healthy Neck & Shoulders
A healthy and pain-free upper body can be yours with consistent daily postural practice. We start with unwinding tension in your upper body and increasing your spatial awareness necessary to achieve good posture. When we have our bodies in good position and healthy alignment, we will intelligently strengthen your neck, shoulders, arms and chest!
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Hi! I am Amy
With 20+ years of teaching under my belt, I believe Pilates is unlike any other movement modality out there.
The power of the method lies in its amazing orchestra of well-designed exercises, neuromuscular training, and control with the assistance of springs, straps, barrels, boxes, and mats.
Not only am I the recipient of incredible results from studying this exercise system, but I also love to teach my clients how to experience this profound transformation for themselves.
WORK WITH MEHear From Amy Young’s Pilates Clients:
Finding Amy after wading through a sea of instructors was like spotting a unicorn in the wild.
"Her extensive knowledge, encouragement, and rigor helped whip me into the best shape of my life. Our sessions were always demanding, effective and fun! She knew exactly how to find my weakest areas and coax my body to develop strength there, instead of just skipping over it with power or compensation. To date, she is my favorite studio teacher in LA and I'm so excited to see that she is offering online sessions now! I've always enjoyed her creative and exacting teaching style while keeping the workout light and fun with her sense of humor. I can not recommend Amy enough!"
~ Chelsea, Los Angeles
Working with Amy was a game-changer for me.
"I started working with Amy after the birth of my second child. I was really struggling at the time to get motivated and stay motivated.
Working with Amy was a game-changer for me. She was so inspiring, encouraging me in just the right way to push myself a little farther each session. She was always very mindful about my specific body, and what my needs were, working with me to strengthen my particular areas of weakness. And it was always fun, even when it was hard!"
~ Naomi, Los Angeles
Just the right balance of coach and cheerleader...
"I’ve been a Pilates lover for over a decade and Amy is by far my favorite teacher!
I could not recommend someone more - She is grounded, intuitive and passionate about bodywork. Each workout was tailored to my needs and goals, always leaving me feeling stronger and more centered. And I looked forward to seeing her week after week, even if it was at the crack of dawn, which is saying something! Beyond that, her energy is infectious and she provides you with just the right balance of coach and cheerleader. I was crushed when she left Los Angeles and cannot wait to start working with her again virtually. "
~ Caitlyn, Los Angeles
She not only teaches Pilates skills, she ‘knows’ bodies...
"Amy is upbeat and has positive energy.
She not only teaches Pilates skills, she ‘knows’ bodies, so she is able to adapt techniques to various body sizes and health issues.
In the years we worked together, she fashioned many adaptations to address my body aches or injuries"
~ Valerie, Los Angeles
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7-Min Pilates Essentials Workout Series
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